Weigh In record (no journal entry) for 03 May 2017
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 11.56g | Prot: 91.31g | Carbs: 93.83g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Golden Valley Gemischte Früchte. Lunch: Kohlrabi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, K-Classic Hüttenkäse. Dinner: Eiweißshake. Snacks/Other: Getrocknete Feigen, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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Nicolejj's Weight History
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