Weigh In record (no journal entry) for 04 May 2017
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.88g | Prot: 79.61g | Carbs: 16.50g.
Lunch: Hähnchenbrust, Rote Beete, Olivenöl, Patros Schafskäse Natur. Dinner: 7-Komponenten-Protein-Drink. more...
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Losing 7.7 kg a Week
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