Weigh In record (no journal entry) for 03 May 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.76g | Prot: 118.60g | Carbs: 187.36g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tea (Brewed), Peanut Butter, Oven Joy Wheat Bread. Lunch: Sprite Sprite (12 oz), Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tea (Brewed), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3816 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 12 hours and 2 minutes, Cooking - 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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