Weigh In record (no journal entry) for 04 May 2017
|
73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 97.21g | Prot: 120.83g | Carbs: 145.30g.
Lunch: 蔬菜春卷, 植物油, 菜心, 叉烧, 饭, 绿茶. Dinner: 骨头汤, 山药, 菜心, 猪排骨, 白飯. Snacks/Other: 维他奶 原味豆奶, 维他奶 柠檬茶, 风行牛奶 风味酸乳（不添加蔗糖）. more...
|
|
2711 kcal
|
Exercise:
下肢关节强化 - 14 minutes, Grocery Shopping - 55 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 34 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|