Weigh In record (no journal entry) for 25 February 2012
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87.1 kg
Lost so far: 1.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2004 kcal
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Fat: 47.10g | Prot: 77.75g | Carbs: 256.12g.
Breakfast: Tea (Brewed), Semi Skimmed Milk, Weetabix, Bananas. Lunch: Low Fat Super Noodles. Dinner: Pilau Rice, Vegetable Samosas, Poppadoms, Chicken Madras, Naan, Lager. Snacks/Other: Tea with Milk. more...
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2435 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jnaicker's Weight History
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