Weigh In record (no journal entry) for 04 May 2017
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81 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.21g | Prot: 98.05g | Carbs: 171.52g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), Dada Ayam. Dinner: Nasi Putih, Telur Goreng, Bimoli Minyak Goreng, Tahu Kukus, Blewah Melon, Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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