Weigh In record (no journal entry) for 04 May 2017
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72 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 80.28g | Prot: 123.19g | Carbs: 11.84g.
Breakfast: Queijo Meia Cura. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Azeitonas Verdes, Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Maminha, Tomates, Alface. Dinner: Regina Queijo Mussarela, Ovo Frito, Pepino (com Casca), Alface, Tomates. more...
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Losing 0.4 kg a Week
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CrisAlencar's Weight History
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