emeraldrose83's Journal, 25 Feb 12

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Weigh In record (no journal entry) for 25 February 2012

86.4 kg Lost so far: 12.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

829 kcal

Fat: 24.74g | Prot: 54.19g | Carbs: 106.86g. Breakfast: Slim Fast Chocolate Royale Shake. Lunch: 1% Milk, quaker oats weight control oatmeal. Dinner: 1% Milk, Devil's Spit, Lean Ground Beef 93/7. Snacks/Other: great value peanut butter, Weight Watchers Fudge Bars. more...

2687 kcal

Exercise: Circuit Training - 37 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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emeraldrose83's Journal, 25 Feb 12

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emeraldrose83's Weight History