Weigh In record (no journal entry) for 25 February 2012
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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630 kcal
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Fat: 34.01g | Prot: 39.33g | Carbs: 42.03g.
Breakfast: No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Low Fat Cottage Cheese, Apples. Lunch: Butter, Egg, Bacon, 100% Whole Wheat Bread. Snacks/Other: Pork Spareribs. more...
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1686 kcal
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Exercise:
PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tuchler814's Weight History
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