Weigh In record (no journal entry) for 25 February 2012
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2112 kcal
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Fat: 36.47g | Prot: 89.19g | Carbs: 250.30g.
Breakfast: Bananas, Coffee, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Light Beer, Potatoes (Flesh, with Salt, Boiled), Fish. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Dark Beer, Bananas. more...
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2552 kcal
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Exercise:
Housework - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hossdestin's Weight History
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