lilianisann's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

101.2 kg Lost so far: 16.7 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1132 kcal

Fat: 72.97g | Prot: 92.03g | Carbs: 34.84g. Breakfast: Equal Equal, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Skinless Chicken Breast, Butter (Salted), Del Monte Whole Green Beans (Canned). Dinner: Kroger Mild Cheddar Cheese Shredded, Cream Cheese, Jalapeno Peppers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Frito-Lay Sunflower Seeds in Shell. more...

2679 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lilianisann's Journal, 04 May 17

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lilianisann's Weight History