Weigh In record (no journal entry) for 25 February 2012
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1478 kcal
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Fat: 84.38g | Prot: 55.84g | Carbs: 125.34g.
Breakfast: Печенье Курабье-Оригинальное, Olive Oil, Мед цветочный, Tomatoes, 2% Fat Milk, Egg Omelet or Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Hot Cocoa Milk, Мороженое "Свердловская Лакомка", Red Onions, Napa Cabbage, Black Olives, Tomatoes, Extra Virgin Olive Oil. Dinner: White Rice, Salmon, Pie Crust, Ice Cream Cone. Snacks/Other: Печенье Курабье-Оригинальное. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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