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DrBHenderson
Journal
04 May 17
DrBHenderson's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
71.6 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1660 kcal
Fat: 68.00g | Prot: 63.50g | Carbs: 221.00g.
Breakfast:
PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Dole Chipotle & Cheddar Chopped Salad Kit.
Snacks/Other:
Birds Eye Sriracha Green Beans, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate.
more...
3052 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, 15k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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