Weigh In record (no journal entry) for 04 May 2017
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72 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.86g | Prot: 42.78g | Carbs: 38.12g.
Breakfast: Quatá Ricota Fresca, Café (Infusão, Descafeinado). Lunch: Mamão Formosa, Tomates, Alface, Cenouras, Couve Manteiga Refogada, Coxa de Frango, Hemmer Pepinos em Condimento Suave. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Hemmer Pepinos em Condimento Suave, Repolho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Frutas, Bauducco Torrada Light (1). more...
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Losing 0.5 kg a Week
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SIMONI SANTOS FERREIRA's Weight History
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