Weigh In record (no journal entry) for 05 May 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.28g | Prot: 81.01g | Carbs: 172.01g.
Lunch: 马蹄, 煮熟西兰花（新鲜，烹饪中不加油）, 紫菜蛋花汤, 炸鸡腿（无涂层，吃皮）, 白飯, 肯德基 土豆泥. Dinner: 蘑菇, 冬瓜, 青菜, 植物油, 豆腐干, 腐竹, 牛腩（瘦肉，０厘米脂肪）, 汤粉. Snacks/Other: 晨光 菊花茶, 立顿 英式柠檬茶, 维他奶 原味豆奶. more...
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2209 kcal
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Exercise:
Desk Work - 3 hours, Singing - 30 minutes, Sewing - 2 hours, Grocery Shopping - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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