Weigh In record (no journal entry) for 05 May 2017
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74.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.24g | Prot: 58.76g | Carbs: 157.55g.
Breakfast: Mandeln, Banane, Milbona Skyr Pur, Snacky Cracky Reiswaffeln Meersalz. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Gemüsesuppe. Snacks/Other: Möhren, Rote Paprika. more...
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Losing 2.8 kg a Week
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