Weigh In record (no journal entry) for 05 May 2017
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115 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.72g | Prot: 65.06g | Carbs: 85.11g.
Breakfast: Thee, Harde Broodjes, AH Rauwe Ham. Lunch: AH Gegrilde Runder Rollade, Harde Broodjes, Loempia met Kip of Kalkoen. Dinner: AH Smeerbare Roomboter Gezouten, Jumbo Kipsticks, Rode Paprika, Harde Broodjes. Snacks/Other: Koopmans Koekjes, Koekje. more...
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3133 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Reading - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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