sararatliff's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

147.0 kg Lost so far: 16.3 kg. Still to go: 78.9 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2017:

878 kcal

Fat: 31.54g | Prot: 133.36g | Carbs: 15.64g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Parmesan Crusted Chicken Tenders, Atkins Milk Chocolate Delight Shake. more...

3619 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support

Comments

Happy Green Arrow Friday.

05 May 17 by member: jeannieselby


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sararatliff's Weight History

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sararatliff's Journal, 05 May 17

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sararatliff's Weight History