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PATRICIA UF
Journal
05 May 17
PATRICIA UF's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
93.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
698 kcal
Fat: 18.23g | Prot: 61.19g | Carbs: 72.13g.
Breakfast:
Mundo Verde Slim Shake Protein + 300Ml de Leite Desnatado.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Arroz 7 Cereais Integrais.
more...
3055 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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PATRICIA UF's Weight History
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