Weigh In record (no journal entry) for 05 May 2017
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100.8 kg
Lost so far: 21 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.36g | Prot: 25.98g | Carbs: 220.20g.
Breakfast: Bolo de Coco, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Lunch: Salada de Batata (Acompanhamento), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salada de Batata (Acompanhamento). Snacks/Other: Bolo de Coco, Danone Iogurte Grego Light Tradicional, Sopa de Legumes. more...
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Losing 1.4 kg a Week
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kkarinagarcia's Weight History
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