Weigh In record (no journal entry) for 06 May 2017
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87 kg
Lost so far: 21 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.37g | Prot: 52.42g | Carbs: 105.13g.
Breakfast: Carrots, Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Fish, Cauliflower, Broccoli. Lunch: Egg White, Chicken Breast, Kale, Tomatoes, Garlic, Chili, Olive Oil, Morton Salt, Onions, Baked or Broiled Fish. Dinner: Papaya. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Vanilla Ice Creams. more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Good weight drop, all right!
05 May 17 by member: smprowett
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gode daa's Weight History
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