justlikedanny's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

121.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

2211 kcal

Fat: 120.05g | Prot: 82.27g | Carbs: 192.78g. Breakfast: Coffee with Milk, Asda Egg Mayonnaise Sandwich. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: SPAM Spam, Kingsmill Buttered Bread, Fried Egg, Chip Shop Chips. Snacks/Other: Alesto Mixed Nuts. more...

3193 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...

Losing 1.0 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 06 May 17

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justlikedanny's Weight History