Weigh In record (no journal entry) for 25 February 2012
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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970 kcal
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Fat: 43.22g | Prot: 103.43g | Carbs: 31.65g.
Breakfast: 100% Liquid Egg Whites, Atkins vanilla shake. Lunch: beef tenderloin, Onions, mushrooms. Dinner: Atkins strawberry shake. Snacks/Other: Jello mousse temptations, Atkins peanut butter granola. more...
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Gaining 0.6 kg a Week
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