khushikap's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

65.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

720 kcal

Fat: 16.38g | Prot: 30.64g | Carbs: 117.36g. Breakfast: Dost Yarım Yağlı Süt, Salatalık (Kabuklu). Lunch: Lokum, Sütlaç, Etli Mantı. Snacks/Other: Erikler, Erikler, Kuru Kayısı. more...

2055 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...

Losing 1.1 kg a Week

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khushikap's Weight History

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khushikap's Journal, 06 May 17

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khushikap's Weight History