Weigh In record (no journal entry) for 06 May 2017
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 85.35g | Prot: 46.20g | Carbs: 70.03g.
Breakfast: Kroger Mild Pork Sausage, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds). Dinner: Mashed Potato, American Value Green Beans (Canned). Snacks/Other: Keebler Toasteds Wheat Crackers, Knorr Spinach Dip, Simply Enjoy Artichoke Dip. more...
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Gaining 0.1 kg a Week
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Blue Viking's Weight History
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