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58.4 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 72.42g | Prot: 66.35g | Carbs: 210.22g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Mexican Rice, Refried Beans, Salt, Casa Sanchez Roasted Verde Salsa, Lemon, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Butter Whipped (Salted), Black Pepper, Salt, Dinner Rolls, No Name Mixed Vegetables, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Colombo Sandwich Roll, Chocolate Chip Cookie, Daily Chef White Chunk Macadamia Nut Cookies, Kroger Mini Cupcakes, Water (Bottled). more...
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2652 kcal
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Exercise:
Working - 11 hours and 52 minutes, Shopping - 30 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours and 36 minutes, Walking (slow) - 3/kph - 16 minutes, Sleeping - 3 hours and 52 minutes, Standing - 20 minutes, Housework - 2 hours and 51 minutes, Sitting - 31 minutes. more...
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Gaining 2.9 kg a Week
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Mickey Evans's Weight History
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