Weigh In record (no journal entry) for 08 March 2010
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92.4 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 31.11g | Prot: 124.26g | Carbs: 315.10g.
Breakfast: Chicken Breast, Oatmeal, Mango Smoothie (24 oz). Dinner: 12" Turkey Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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