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Up 1/2 lbs after the weekend but it is a new week and I'm focused and ready to push forward towards my new goal of 145. No boot camp cycling classes for 2 weeks and the fitness center is closed until Thursday so I will need to motivate myself and am limited to riding my bike on the trainer for the first part of this week. Working in a college town has its disadvantages....everything closes down over spring break - wish I got spring break!
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1133 kcal
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Fat: 37.07g | Prot: 67.53g | Carbs: 138.32g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: ranch dressing light, green peppers, spinach, lettuce, chicken breast boneless skinless. Dinner: light southwestern vegetable, hamburger bun light, ground beef. Snacks/Other: skinny cow carmel cone, luna protein, pineapple. more...
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1959 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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