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annaliepina1991
Journal
06 May 17
annaliepina1991's Journal, 06 May 17
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Weigh In record (no journal entry) for 06 May 2017
79 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
1030 kcal
Fat: 4.93g | Prot: 15.30g | Carbs: 139.60g.
Breakfast:
Кофе с Молоком, Деревенский Молочный Завод Сырок Творожный с Сахаром и Ванилином, Красные Яблоки.
Lunch:
Somersby Яблочный Сидр, Kozel Пиво Темное.
more...
2339 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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annaliepina1991's Weight History
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