Weigh In record (no journal entry) for 06 May 2017
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 48.68g | Prot: 73.36g | Carbs: 213.45g.
Breakfast: Hunaja, Keitetty Kananmuna, Elovena Kaurapuuro. Lunch: Fast Sports Nutrition Proteiinivanukas. Dinner: Kirsikkatomaatit, Mama Kananmakuinen Nuudeli, Snellman Ylikypsä Palvikinkku, Hunaja, Valio Luostari, Fazer Puikula Täysjyväruis, Creme Bonjour Ruohosipuli Tuorejuusto. Snacks/Other: Appelsiinit, Kotimaista Maustamaton AB Jogurtti, Rainbow Mustikkakeitto, Valio Eila Kevyt Maitojuoma, Elovena Kaurapuuro, Banaanit, Hunaja, Kananmuna. more...
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1723 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sirkkumoi's Weight History
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