Weigh In record (no journal entry) for 06 May 2017
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131.7 kg
Lost so far: 18.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.15g | Prot: 112.16g | Carbs: 127.91g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Applebee's Seasonal Vegetables, Baked or Broiled Fish. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Sandwich Slims 100% Whole Wheat, Kroger Ground Beef Patties 93/7, Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Cupcake with Icing, Dunkin' Donuts Glazed Munchkin (1), Lucerne Fat Free Half & Half. more...
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Losing 2.2 kg a Week
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Tjscopemonkey's Weight History
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