Weigh In record (no journal entry) for 07 May 2017
|
48.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 30.39g | Prot: 84.61g | Carbs: 141.32g.
Breakfast: Кофе с Молоком, Kronfågel Kycklingbacon, Wasa Husman, ICA Basic Torkade Aprikoser 250G, ICA Klassiska Havre Gryn, Sun Maid Russin. Lunch: Лимонный Торт, McDonald's Kaffe Latte (Liten). Dinner: Arla Protein Keso 1,5%, ICA Basic Wokgrönsaker, ICA Basic Kycklingfilé. more...
|
|
2493 kcal
|
Exercise:
Ходьба 10,87км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|