Weigh In record (no journal entry) for 07 May 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.61g | Prot: 157.92g | Carbs: 157.95g.
Lunch: 鸡胸肉（不吃皮）, 维他奶 原味豆奶, 法式长面包, 芝士. Dinner: 西柚汁, 鸡胸肉（烧烤，油炸或是煎）, 牛肉碎（70％瘦肉和30％的脂肪）, 白飯, 绿叶生菜, 猪蹄. Snacks/Other: 晨光 菊花茶, 鸡胸肉（不吃皮）, 四洲 粟一烧. more...
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2293 kcal
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Exercise:
Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Grocery Shopping - 38 minutes, Singing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 4.2 kg a Week
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