f.j.bolt's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

114.8 kg Lost so far: 4.4 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

925 kcal

Fat: 67.84g | Prot: 67.53g | Carbs: 10.46g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Omelet of Roerei met Ham of Spek. Lunch: Loempia met Kip of Kalkoen, AH Excellent Pain D'ardenne. Dinner: AH Excellent Eendenborstfilet. Snacks/Other: AH Excellent Pain D'ardenne, Zwagerman Ontbijtspek. more...

2837 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Showering - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f.j.bolt's Journal, 07 May 17

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f.j.bolt's Weight History