Weigh In record (no journal entry) for 07 May 2017
|
74.2 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 49.16g | Prot: 83.75g | Carbs: 268.63g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Milch 1,5%, Nutoka Nuss-Nougat-Creme, Wasa Vollkorn. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milch 1,5%, Milsani Joghurt 0,1%. more...
|
Gaining 0.7 kg a Week
|
|
|