Weigh In record (no journal entry) for 07 May 2017
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64.4 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 108.09g | Prot: 111.36g | Carbs: 2.14g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%, Kivikylän Kotipalvaamo Huiluntuhti, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Natura Kermajuusto. more...
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3056 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Reading - 3 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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