Weigh In record (no journal entry) for 08 March 2010
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 56.15g | Prot: 90.50g | Carbs: 124.97g.
Breakfast: Clementines, Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: caesar vinaigrette, salmon, burger king side salad. Dinner: v8, boca chik n nuggets. Snacks/Other: v8, almonds, string cheese. more...
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Losing 1.5 kg a Week
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