Weigh In record (no journal entry) for 07 May 2017
|
71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 23.51g | Prot: 60.72g | Carbs: 73.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Куриные Грудки (Жареные). Dinner: Санта Бремор Салат Чука с Ореховым Соусом, Ролл с Лососем. more...
|
|
2422 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (brisk) - 6.5/kph - 38 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.dem94's Weight History
|