Weigh In record (no journal entry) for 07 May 2017
|
99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3952 kcal
|
Fat: 120.03g | Prot: 249.94g | Carbs: 490.08g.
Breakfast: Honey, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Wegmans Natural Creamy Peanut Butter, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Dinner: Brown Rice, California Tortilla Steak Enchilada. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Watermelon, Wegmans Just Picked Cut Green Beans, Maple Grove Farms Pure Maple Syrup, Barilla Whole Grain Thin Spaghetti Pasta, Gatorade Fruit Punch - 32 Oz, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
|
Gaining 4.4 kg a Week
|
|
BigRed89's Weight History
|