angga_nugraha68's Journal, 07 May 17

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Alhamdulillah

103.3 kg Lost so far: 6.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

625 kcal

Fat: 18.00g | Prot: 33.90g | Carbs: 81.27g. Breakfast: Air. Lunch: Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: Tahu Goreng, Pempek. more...

3276 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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angga_nugraha68's Journal, 07 May 17

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