Weigh In record (no journal entry) for 07 May 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.76g | Prot: 63.29g | Carbs: 63.02g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Alface de Folha Verde, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Bolo de Cenoura sem Cobertura Glacé. more...
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Gaining 0.0 kg a Week
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algoulart55's Weight History
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