isohume's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

79.7 kg Lost so far: 2.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

986 kcal

Fat: 24.47g | Prot: 65.73g | Carbs: 103.95g. Breakfast: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Whole Foods Market Cheese Pizza. Dinner: Dinner Rolls, Snow or Sugar Snap Peas, Riesling Wine, Publix Sea Scallops. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isohume's Journal, 07 May 17

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isohume's Weight History