Weigh In record (no journal entry) for 07 May 2017
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 91.59g | Prot: 117.45g | Carbs: 155.24g.
Breakfast: Ovo, Abóbora Cabotia, Café, Itambé Leite em Pó Integral. Lunch: Repolho, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Ovo. Dinner: Mabel Biscoito Agua e Sal, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Gema de Ovo, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainenoronhas's Weight History
|