theatm's Journal, 08 May 17

theatm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2017

96.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 May 2017:

497 kcal

Fat: 14.52g | Prot: 25.13g | Carbs: 66.29g. Breakfast: Sayur Campuran, Tahu Kukus, Kacang Polong, Ikan Tongkol Goreng, Nasi Putih, Indomilk Susu Kental Manis. more...

2569 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theatm's Weight History

View Complete History

theatm's Journal, 08 May 17

Submit a Comment

theatm's Weight History