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theatm
Journal
08 May 17
theatm's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
96.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 May 2017:
497 kcal
Fat: 14.52g | Prot: 25.13g | Carbs: 66.29g.
Breakfast:
Sayur Campuran, Tahu Kukus, Kacang Polong, Ikan Tongkol Goreng, Nasi Putih, Indomilk Susu Kental Manis.
more...
2569 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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theatm's Weight History
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