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weekend Duitsland
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.03g | Prot: 76.87g | Carbs: 113.24g.
Breakfast: Linessa Salami Light, Twenty Four Boter, Bruine Boterham, Gekookt Ei, Mama Natuur Biologische Mueslireep Appel. Lunch: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Dinner: Go Tan Hot Chilli Sauce, Milner Geraspte Kaas 30+, Jumbo Griekse Yoghurt 0,2%, Rode Paprika, Champignons, Jumbo Mager Rundergehakt, Komkommer (Geschild). Snacks/Other: AH Pure Chocolade, Plus Extra Pure Chocolade, Lotus Madeleine, Paasei, Bolletje Brosse Eierkoek. more...
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Gaining 0.7 kg a Week
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