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崎云枫
Journal
08 May 17
崎云枫's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
73 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1512 kcal
Fat: 54.56g | Prot: 54.35g | Carbs: 210.48g.
Lunch:
肉松面包.
Dinner:
黄油面包, 肉松面包.
Snacks/Other:
黄振龙 凉茶饮料, 植物油, 通菜, 四洲 粟一烧, 风行牛奶 风味酸乳(不添加蔗糖).
more...
2201 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Grocery Shopping - 50 minutes, Sewing - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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崎云枫's Weight History
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