latvia-1's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

87.9 kg Lost so far: 4.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

898 kcal

Fat: 27.96g | Prot: 118.03g | Carbs: 46.66g. Breakfast: Яготинская Закваска Нежирная 0%, Вареное Яйцо, Овсяные Отруби. Lunch: Домик в деревне Кефир 1%, Творог 0%. Dinner: Желудки Куриные, Овсяные Отруби. Snacks/Other: Каждый День Цветочный Мед. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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latvia-1's Journal, 08 May 17

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