ASMP07's Journal, 08 May 17

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Korekta po urlopie...

107.5 kg Lost so far: 7.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1107 kcal

Fat: 94.50g | Prot: 46.97g | Carbs: 17.27g. Breakfast: Deluxe Twaróg Sernikowy, Pilos Śmietana 18%. Lunch: Mleko z 2% Tłuszczu. Dinner: Develey Musztarda Stołowa, Kapust Kiszona lub Kwaszona, Kraina Wędlin Boczek Parzony, Pikok Kiełbasa Śląska. more...

2957 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 08 May 17

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ASMP07's Weight History