f.j.bolt's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

114.6 kg Lost so far: 4.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

505 kcal

Fat: 7.84g | Prot: 22.60g | Carbs: 89.08g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Vers Geperst Sinaasappelsap, Krentenbol. Lunch: Jumbo Kipsticks, Harde Broodjes, Uien. more...

3032 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 08 May 17

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f.j.bolt's Weight History