Weigh In record (no journal entry) for 02 May 2011
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 81.15g | Prot: 70.37g | Carbs: 310.73g.
Breakfast: Sugar Free Jam, Reduced Fat Peanut Butter, Plain Waffle, Buttermilk Pancakes. Lunch: Baba Ghanouj, Ketchup, Cream of Broccoli, Whole Wheat Mini Pita, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. Snacks/Other: Light Vanilla Soy Milk. more...
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3522 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Shopping - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 27.9 kg a Week
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